A1. Chin ups, neutral grip (fat grip) 4sets x 8-10 reps (3010) 120seg descanso

GIANT SET.
B1. Pulldown, supinated grip 4 sets x 10-12 reps (2010) 10seg descanso
B2. Barbell Rows, supinated grip 4 sets x 10-12 reps (2010) 10seg descanso
B3. Dumbbell Pullover 4 sets x 10-12 reps (2110) 180seg descanso