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Pecho & Triceps 12-08-2011

Giant Set.
A1. Flies plano 4 sets x 10-12reps, sin descanso.
A2. Bench press plano 4 sets x 10-12, sin descanso.
A3. Incline DB Press ,60grados. 4 sets x 10-12, 120seg descanso.

B1. DB Skull crushers 3 sets x 12-15reps, 60seg descanso.

C1. Pushdown en polea 3 sets x 20reps. 60 seg descanso.

 


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