Entrenamiento AM:

A1. Standing calve raises 4 sets x 20reps (2010) 60seg
B1. Bodyweight standing calve raises 1 X 60seg (Haciendo repeticiones hasta que se completen los 60seg)

C1. Squats 4 sets x 6-8 (3010) 120seg

D1. Pendolum squat 3 x 10-12 (3010) 10seg
D2. Static Lunges 3 x 10-12 (x0x0) 90seg

F1. Leg Extensions 3 x 15-20 (1010) 60seg

Entrenamiento PM

A1. Lying leg curl 5 sets x 8-10 (4010) 60seg

B1. Good Mornings 5 sets x 10-10 (3010) 60seg

C1. Seated calve raises 4 sets x 20-25 (2010) 30seg